Do you want to know how to reduce your body fat? Losing weight doesn't need to be a chore. It's a simple matter of eating sensibly and encouraging your body to burn more fat than you consume. You will see your cholesterol level dropping after you try these ways.
Here Are 10 Easy To Ways To shed Body Fat?
Be mindful of what you eat, and choose healthy snacks, fill your plate with natural vegetables and pick fruit instead of chocolate or chips.
There is no reason to feel deprived. Just use these simple ways to help you lose 10lbs easily and quickly.
1. Write down everything that passes your lips, with the approximate quantity. It's very easy to eat mindlessly and you will quickly be able to see where the weaknesses in your diet are. If you want to go one step further, estimate the calories and write them down too.
2. Shake up your routine, and change the type of exercise you do. If you are doing 30 minutes of walking each day your body will quickly get used to it. Mix it up, try adding some jogging, or walking up hills.
3. Stop drinking alcohol. Alcohol is enemy number 1 for people trying to lose weight fast. Alcohol is stacked full of sugar and calories, and gives you no nutritional value. Cut alcohol out of your diet, or save it for special occasions only.
4. Squeeze extra exercise into your day - park an extra block away from work, take the stairs or walk the dog an extra 10 minutes. It of your exercise adds up and this is a great, easy way to lose weight fast.
5. Plan your meals and snacks in advance, this way you won't be caught out eating take away or junk food instead of healthy foods. Carry a small snack (such as an apple or muesli bar) at all times in case you get hungry between meals. If you grab something when you are feeling hungry you will probably choose a higher calorie food. So be prepared and you will lose weight faster than if you eat randomly.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Add green tea, hot or cold, to your diet. Green tea naturally increases your metabolism and decreases your appetite; it also can keep your cravings under control.
9. Eat slowly. It takes 20 minutes for your body to realize that it is full after eating, so chew slowly and be mindful of your food. Wait 20 minutes before you take seconds or dessert.
10. Join and Online Support Group. Enlist the help of a friend of family member who can help keep you on track, there are plenty of websites that can help you online with counting calories and with fantastic communities.
Remember to always be mindful of the foods that you eat. Don't deprive yourself of the good things in life but do consider if the foods that you are eating are taking you closer to your goal or pushing it further away. Good luck on your journey.
Friday, June 20, 2008
Wednesday, June 18, 2008
Best Medicine to Lower Cholesterol Level
Green tea has several benefits, people turned to green tea because it can boost immune systems, better for your digestive system, reduce your depression, associated with higher levels of sex hormone.What's more, can lower the high cholesterol level.
The Ingredients of SuccessGreen tea is actually made up of a variety of ingredients. These include caffeine, vitamins, minerals, and oils. However, the most important ingredients are the polyphenols, especially one called EGCG, which is believed to improve health.
In fact, it is the polyphenols which make green tea so much more effective than other beverages in fighting disease and illness.Green Tea and CholesterolThere have been some intriguing studies indicating that green tea can be effective in the fight against high cholesterol. Specifically, the beverage reduces “bad” cholesterol and boosts “good” cholesterol, improving an individual’s overall cholesterol profile. In addition, green tea appears to lower overall cholesterol levels, helping to reduce one’s risk of developing heart disease. Similarly, green tea enhances cardiovascular health by improving the consistency of platelets in the blood.
Researchers have also found that green tea appears to protect against oxygen-induced damage to bad cholesterol. Drinking green tea also seems to enhance antioxidant processes in the bloodstream. Effect of Green Tea on Blood FatsIn recent years, much attention has been focused on blood fats and the effects of diet and exercise on their consistency. In an interesting study conducted at the Department of Public Health at the National Defense Medical College in Saitama, Japan, researchers S. Kono, K. Shinchi, N. Ikeda, F. Yanai, and K. Imanishi investigated the impact of green tea consumption on blood fats, also known as serum lipids. The study was published in an article entitled, “Tea Consumption and Serum Lipid Profiles: a Cross-Sectional Study in Northern Kyushu, Japan.”Specifically, the researchers examined the correlation between green tea use and the serum lipid concentrations of more than 1300 men who underwent retirement health exams at the Self-Defense Forces Fukuoka Hospital between 1986 and 1988.
The researchers factored out variables such as alcohol use, use of tobacco, exercise levels, body mass index, and rank. They then discovered that the more green tea a patient drank, the lower his serum cholesterol levels. Men who drank nine or more cups of tea each day had total cholesterol levels that were eight mg/dl lower than those who drank two or fewer cups a day. The serum cholesterol levels seemed to also decrease for men who ate a great deal of rice and soy beans, and increase for those who ate more Western foods.
However, adjusting for these additional diet variables did not seem to affect the correlation between green tea use and total cholesterol levels. Additional Evidence from the Animal KingdomIt’s been said that there is a definite link between diet and exercise and coronary heart disease. Therefore, anything in the diet that improves serum lipid profiles should reduce the incidence of heart problems.
It’s also known that green tea contains phytochemicals that work to decrease serum cholesterol as well as triglycerides. In one animal study, 45 rats were subjected to a variety of treatments, including green tea. The study showed that consuming green tea improved the serum lipid profile by reducing total cholesterol, bad cholesterol, and trans fats. In addition, liver fat content decreased in rats that received a large amount of green tea. Other Positive Effects of Green Tea DrinkingThe polyphenols found in green tea may have some additional positive health effects. For instance, a number of animal and test tube studies indicate that these chemicals may have a substantial anti-cancer effect, especially in inhibiting the spread of melanoma, or skin cancer cells.
Green tea has also been linked to a reduction in oral cancers and dental cavities.In addition, green tea may stimulate the production of immune system cells. As a result, it can help the body fight bacteria, leading to improved overall health. In fact, one study showed that drinking ten or more cups of green tea each day could improve blood test results, protecting the body against liver damage.How Much Green Tea is Enough?Of course, you might be wondering how much green tea must be consumed in order to have a positive impact on health.
In Asian nations, the typical tea drinker consumes about three cups each day—enough to provide as much as 320 mg of polyphenols. Nevertheless, some studies indicate as many as ten cups each day are needed in order to really make a difference in cholesterol levels and overall health. Possible Side EffectsIt should be noted that there can be some negative side effects associated with green tea consumption.
While green tea is a relatively healthy drink, those who consume several cups of it each day may experience anxiety and insomnia brought on by the caffeine found in the beverage. Drinking green tea may also lead to iron deficiencies, since iron absorption in women may be reduced as much as 26 percent when green tea is consumed with a meal. In addition, some drugs can interfere with green tea’s positive effects. Therefore, before switching to a diet rich in green tea, it may be best to check with a physician to determine if such a diet is right for you. Looking to the FutureThe forecast for green tea appears to be bright—as far as public health is concerned. Study after study seems to indicate that green tea can reduce cholesterol levels, combat cardiac disease, boost the immune system, and reduce the risk of cancer. While additional study is needed in order to effectively harness all the benefits of green tea, it appears, for the moment, that simply adding a few cups of the brew to your daily diet can yield impressive health benefits.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/31-42.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-41.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-40.html
The Ingredients of SuccessGreen tea is actually made up of a variety of ingredients. These include caffeine, vitamins, minerals, and oils. However, the most important ingredients are the polyphenols, especially one called EGCG, which is believed to improve health.
In fact, it is the polyphenols which make green tea so much more effective than other beverages in fighting disease and illness.Green Tea and CholesterolThere have been some intriguing studies indicating that green tea can be effective in the fight against high cholesterol. Specifically, the beverage reduces “bad” cholesterol and boosts “good” cholesterol, improving an individual’s overall cholesterol profile. In addition, green tea appears to lower overall cholesterol levels, helping to reduce one’s risk of developing heart disease. Similarly, green tea enhances cardiovascular health by improving the consistency of platelets in the blood.
Researchers have also found that green tea appears to protect against oxygen-induced damage to bad cholesterol. Drinking green tea also seems to enhance antioxidant processes in the bloodstream. Effect of Green Tea on Blood FatsIn recent years, much attention has been focused on blood fats and the effects of diet and exercise on their consistency. In an interesting study conducted at the Department of Public Health at the National Defense Medical College in Saitama, Japan, researchers S. Kono, K. Shinchi, N. Ikeda, F. Yanai, and K. Imanishi investigated the impact of green tea consumption on blood fats, also known as serum lipids. The study was published in an article entitled, “Tea Consumption and Serum Lipid Profiles: a Cross-Sectional Study in Northern Kyushu, Japan.”Specifically, the researchers examined the correlation between green tea use and the serum lipid concentrations of more than 1300 men who underwent retirement health exams at the Self-Defense Forces Fukuoka Hospital between 1986 and 1988.
The researchers factored out variables such as alcohol use, use of tobacco, exercise levels, body mass index, and rank. They then discovered that the more green tea a patient drank, the lower his serum cholesterol levels. Men who drank nine or more cups of tea each day had total cholesterol levels that were eight mg/dl lower than those who drank two or fewer cups a day. The serum cholesterol levels seemed to also decrease for men who ate a great deal of rice and soy beans, and increase for those who ate more Western foods.
However, adjusting for these additional diet variables did not seem to affect the correlation between green tea use and total cholesterol levels. Additional Evidence from the Animal KingdomIt’s been said that there is a definite link between diet and exercise and coronary heart disease. Therefore, anything in the diet that improves serum lipid profiles should reduce the incidence of heart problems.
It’s also known that green tea contains phytochemicals that work to decrease serum cholesterol as well as triglycerides. In one animal study, 45 rats were subjected to a variety of treatments, including green tea. The study showed that consuming green tea improved the serum lipid profile by reducing total cholesterol, bad cholesterol, and trans fats. In addition, liver fat content decreased in rats that received a large amount of green tea. Other Positive Effects of Green Tea DrinkingThe polyphenols found in green tea may have some additional positive health effects. For instance, a number of animal and test tube studies indicate that these chemicals may have a substantial anti-cancer effect, especially in inhibiting the spread of melanoma, or skin cancer cells.
Green tea has also been linked to a reduction in oral cancers and dental cavities.In addition, green tea may stimulate the production of immune system cells. As a result, it can help the body fight bacteria, leading to improved overall health. In fact, one study showed that drinking ten or more cups of green tea each day could improve blood test results, protecting the body against liver damage.How Much Green Tea is Enough?Of course, you might be wondering how much green tea must be consumed in order to have a positive impact on health.
In Asian nations, the typical tea drinker consumes about three cups each day—enough to provide as much as 320 mg of polyphenols. Nevertheless, some studies indicate as many as ten cups each day are needed in order to really make a difference in cholesterol levels and overall health. Possible Side EffectsIt should be noted that there can be some negative side effects associated with green tea consumption.
While green tea is a relatively healthy drink, those who consume several cups of it each day may experience anxiety and insomnia brought on by the caffeine found in the beverage. Drinking green tea may also lead to iron deficiencies, since iron absorption in women may be reduced as much as 26 percent when green tea is consumed with a meal. In addition, some drugs can interfere with green tea’s positive effects. Therefore, before switching to a diet rich in green tea, it may be best to check with a physician to determine if such a diet is right for you. Looking to the FutureThe forecast for green tea appears to be bright—as far as public health is concerned. Study after study seems to indicate that green tea can reduce cholesterol levels, combat cardiac disease, boost the immune system, and reduce the risk of cancer. While additional study is needed in order to effectively harness all the benefits of green tea, it appears, for the moment, that simply adding a few cups of the brew to your daily diet can yield impressive health benefits.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/31-42.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-41.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-40.html
Lower the Cholesterol Level in Two Weeks!
You may be think that genetic factors contribute a lot to high cholesterol levels, so it's hard for one to lower the cholesterol level by changing his lifestyle. It's not the truth, In fact, you can have a clear lowering of the cholesterol level in just two weeks, by natural way and free. See what you should know here:A high cholesterol level leads to building up of a waxy substance cholesterol plaque in your arteries that obstructs the blood flow. Gradually, it leads a dysfunctional organ and may be a heart attack as well. A planned cholesterol diet is essential to keep it in control. In fact, a minimum level of cholesterol is always required for your body as it helps in repairing cell membrane, and in producing some useful hormones. However, after a certain level, it is dangerous to have high cholesterol level in your body.Cholesterol DietPlan your diet and see what foods can help you lower your cholesterol level. There are some foods that can lower your cholesterol; while others can help it not rising beyond the required level. Generally, you should reduce fat intake and avoid oily and fried foods. Since fats are the main sources of calories, replace the saturated fats intensive diet by natural foods such as fruits and vegetables, and more of complex carbohydrates.
Low Cholesterol Diet
Certain foods are very good for low cholesterol. You should have fish, at least three times in a week. A few kinds of sea fish contain omega-3 fatty acid that helps you lower blood cholesterol. Reduce your fat intake. A low cholesterol diet should include more of complex carbohydrates such as whole grains and potatoes. These are excellent sources of energy and these take care of the benefits that you might miss because of avoiding fats.While purchasing food items from market that are cooked, baked or roasted, read the label carefully and see there should not be any saturated oils. In addition, have lots of natural fruits, such as fruits or vegetables.
These are rich source of fiber that your body requires for many reasons. Apples, carrots, brown rice, barley and legumes form a very good low cholesterol diet. A widely recommended herb psyllium also helps you reduce cholesterol level, if taken daily.You can also have soya to control cholesterol level in your body. Research has shown that soya milk helps in reducing cholesterol. If possible, have at least 2-3 glasses of soya milk everyday.
However, there are a variety of soya sweeteners such as for ice creams or desserts. Read out the sugar content and the amount of calories in those items and select the one that don’t have too many calories.In true sense, a low cholesterol diet does not require wholesome changes in your diet; rather, it only requires using alternative methods of preparing food. For example, if you are in the habit of having salads, try having potato salad. Cut a few boiled potatoes into thin slices and soak these into plain, low fat yoghurt. Serve these with fresh chive, or even with onions. This is a good low cholesterol diet that is an excellent source of carbohydrates, vitamins and minerals.
High Cholesterol Diet
There is no such defined or standard high cholesterol diet. As long as you take planned diet and take enough of vitamin C, even a diet that is high in cholesterol too is not bad for your body. The problem arises when the excess of cholesterol is not balanced due to lack of vitamin C, or antioxidants.
The high cholesterol level leads to arteries’ blockage, and heart related diseases.If you see that your cholesterol level is higher than required, cut down on fats and oily foods, reduce the sodium content in your meals.
A high cholesterol diet usually consists of meats, dairy products and foods that contain hydrogenated or saturated oils. Trans fats are particularly harmful for people who have high cholesterol. Many packed and processed foods that are available at stores contain trans fats or saturated oils, and you should avoid such products for a healthy body.Even if you are taking required precautions with respect to your diet, ensure to have a decent intake of vitamin C. Have lots ofruits and vegetables as these are generally good antioxidants. Orange, lemon, papaya, cabbage and grapefruit are good sources of vitamin C.
If your doctor says that you should seriously avoid all fats and take minimum of salt, it means that you need to take such food items that have no cholesterol at all. Slowly, a cholesterol free diet helps you neutralize the high cholesterol level in your body. Some of the items that you can take are Orange Juice, Raw Melon, Seedless Raisins, Raw Watermelon, Boiled and Drained Asparagus, Apple, Banana, White Rice, Sweet Potato, Oat Bran, Spinach, Tomato, Cabbage, Cucumber, and Onion to name a few.
Garlic should be integral part of your cholesterol free diet since it is an excellent product for cholesterol control. Research has shown that a clove of garlic for 12 consecutive days starts bringing down the cholesterol level to normal.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/31-42.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-41.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-40.html
Low Cholesterol Diet
Certain foods are very good for low cholesterol. You should have fish, at least three times in a week. A few kinds of sea fish contain omega-3 fatty acid that helps you lower blood cholesterol. Reduce your fat intake. A low cholesterol diet should include more of complex carbohydrates such as whole grains and potatoes. These are excellent sources of energy and these take care of the benefits that you might miss because of avoiding fats.While purchasing food items from market that are cooked, baked or roasted, read the label carefully and see there should not be any saturated oils. In addition, have lots of natural fruits, such as fruits or vegetables.
These are rich source of fiber that your body requires for many reasons. Apples, carrots, brown rice, barley and legumes form a very good low cholesterol diet. A widely recommended herb psyllium also helps you reduce cholesterol level, if taken daily.You can also have soya to control cholesterol level in your body. Research has shown that soya milk helps in reducing cholesterol. If possible, have at least 2-3 glasses of soya milk everyday.
However, there are a variety of soya sweeteners such as for ice creams or desserts. Read out the sugar content and the amount of calories in those items and select the one that don’t have too many calories.In true sense, a low cholesterol diet does not require wholesome changes in your diet; rather, it only requires using alternative methods of preparing food. For example, if you are in the habit of having salads, try having potato salad. Cut a few boiled potatoes into thin slices and soak these into plain, low fat yoghurt. Serve these with fresh chive, or even with onions. This is a good low cholesterol diet that is an excellent source of carbohydrates, vitamins and minerals.
High Cholesterol Diet
There is no such defined or standard high cholesterol diet. As long as you take planned diet and take enough of vitamin C, even a diet that is high in cholesterol too is not bad for your body. The problem arises when the excess of cholesterol is not balanced due to lack of vitamin C, or antioxidants.
The high cholesterol level leads to arteries’ blockage, and heart related diseases.If you see that your cholesterol level is higher than required, cut down on fats and oily foods, reduce the sodium content in your meals.
A high cholesterol diet usually consists of meats, dairy products and foods that contain hydrogenated or saturated oils. Trans fats are particularly harmful for people who have high cholesterol. Many packed and processed foods that are available at stores contain trans fats or saturated oils, and you should avoid such products for a healthy body.Even if you are taking required precautions with respect to your diet, ensure to have a decent intake of vitamin C. Have lots ofruits and vegetables as these are generally good antioxidants. Orange, lemon, papaya, cabbage and grapefruit are good sources of vitamin C.
If your doctor says that you should seriously avoid all fats and take minimum of salt, it means that you need to take such food items that have no cholesterol at all. Slowly, a cholesterol free diet helps you neutralize the high cholesterol level in your body. Some of the items that you can take are Orange Juice, Raw Melon, Seedless Raisins, Raw Watermelon, Boiled and Drained Asparagus, Apple, Banana, White Rice, Sweet Potato, Oat Bran, Spinach, Tomato, Cabbage, Cucumber, and Onion to name a few.
Garlic should be integral part of your cholesterol free diet since it is an excellent product for cholesterol control. Research has shown that a clove of garlic for 12 consecutive days starts bringing down the cholesterol level to normal.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/31-42.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-41.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-40.html
Reach the Low Cholesterol Level soon
If you have high cholesterol level, you have to change your diet as soon as possible. What should be added to your regular diet? What food should be kicked away? Are you comsuming saturated fat ? Or do you know what saturated fat is?
Cholesterol refers waxy and fatty like substance that is formed in the body. Our liver is primarily responsible for developing cholesterol in our body system. It is an important substance that supports various vital functions in our body such as maintaining healthy cellular walls, building hormones and vitamin D. Also, it helps in building bile acids in our body that gives support to the digestion of fat in particular. However, there is a saying that “too much of anything is good for noting” and it is also true in this case. Sometimes, our body produces cholesterol more than actually required. High level of cholesterol in our blood stream always puts us in high risk by increasing the possibility of heart diseases and strokes. Diet plays a significant role in the management of cholesterol in our body system. The level of cholesterol in our body increases if we eat excessive amount of saturated fat in our diet. The saturated fat is common in animal based foods like meat and dairy products. So it is always recommended that you should maintain a healthy diet in order to have a good control on your level of cholesterol.
Let us discuss few guidelines for cholesterol lowering diets:
Diet low in saturated fat In general, the food we take in our regular diet is a combination of saturated and unsaturated fat. Saturated fat actually increases the cholesterol level in our blood. It is primarily found from animal products such as meat, dairy products, and lard as well as also from few vegetable oils like coconut oil and palm oil. So it is always advisable that you should stay away from all these substances if you have a high cholesterol level or even if you have a family history of the same. You can always alter your diet from these apparently harmful substances to cholesterol lowering diets full of green vegetables and fruits – they are really beneficial for your health.
Diet low in total fat
It is always recommended that you should have a minimum level of fat in your regular diet. It is because the food high in total fat has a high level of saturated fat.
It is always better that you must substitute your fat food with unsaturated fat and polyunsaturated fat for saturated one. If you like to include unsaturated fat in your diet, you may depend on having olive oil or canola oil in your cholesterol lowering diet, whereas, for polyunsaturated diet, safflower oil, sunflower oil or corn flower oil can be a good choice for you.
Diet low in cholesterol
Dietary cholesterol increases the level of cholesterol in your blood. So it is always advisable that you select your diet low in cholesterol. Generally, animal products are high in dietary cholesterol, so refrain from it in your cholesterol lowering diet as much as possible even if you have a family history of high cholesterol level.
Diet high in starch and fiber
It is highly recommended that you must add starch and fiber in your regular diet to make it a cholesterol lowering diet. It is available in green vegetables, fruits, breads, grains, corns, dry beans, peas and cereals. It offers a low calorie diet compared to high fat food. Not only that, it also aids in deriving a good amount of vitamins and minerals. If you are able to switch your diet from saturated to the diet full of starch and fiber, certainly it will enhance your health condition. Of course, it will help you lowering the level of cholesterol in your blood. The bright colored fruits also help in preventing cholesterol from being chemically altered due to its antioxidant property.
Following a low fat diet always increases the possibility to have a healthy system. It will help you reducing calories, extra fat and weight from your body. Obesity is truly threatening for developing heart disease, diabetes and even cancer. Overweight definitely increases the risk high blood cholesterol level. To fight with obesity, you must maintain a healthy cholesterol lowering diet along with regular exercise.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/31-42.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-41.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-40.html
Cholesterol refers waxy and fatty like substance that is formed in the body. Our liver is primarily responsible for developing cholesterol in our body system. It is an important substance that supports various vital functions in our body such as maintaining healthy cellular walls, building hormones and vitamin D. Also, it helps in building bile acids in our body that gives support to the digestion of fat in particular. However, there is a saying that “too much of anything is good for noting” and it is also true in this case. Sometimes, our body produces cholesterol more than actually required. High level of cholesterol in our blood stream always puts us in high risk by increasing the possibility of heart diseases and strokes. Diet plays a significant role in the management of cholesterol in our body system. The level of cholesterol in our body increases if we eat excessive amount of saturated fat in our diet. The saturated fat is common in animal based foods like meat and dairy products. So it is always recommended that you should maintain a healthy diet in order to have a good control on your level of cholesterol.
Let us discuss few guidelines for cholesterol lowering diets:
Diet low in saturated fat In general, the food we take in our regular diet is a combination of saturated and unsaturated fat. Saturated fat actually increases the cholesterol level in our blood. It is primarily found from animal products such as meat, dairy products, and lard as well as also from few vegetable oils like coconut oil and palm oil. So it is always advisable that you should stay away from all these substances if you have a high cholesterol level or even if you have a family history of the same. You can always alter your diet from these apparently harmful substances to cholesterol lowering diets full of green vegetables and fruits – they are really beneficial for your health.
Diet low in total fat
It is always recommended that you should have a minimum level of fat in your regular diet. It is because the food high in total fat has a high level of saturated fat.
It is always better that you must substitute your fat food with unsaturated fat and polyunsaturated fat for saturated one. If you like to include unsaturated fat in your diet, you may depend on having olive oil or canola oil in your cholesterol lowering diet, whereas, for polyunsaturated diet, safflower oil, sunflower oil or corn flower oil can be a good choice for you.
Diet low in cholesterol
Dietary cholesterol increases the level of cholesterol in your blood. So it is always advisable that you select your diet low in cholesterol. Generally, animal products are high in dietary cholesterol, so refrain from it in your cholesterol lowering diet as much as possible even if you have a family history of high cholesterol level.
Diet high in starch and fiber
It is highly recommended that you must add starch and fiber in your regular diet to make it a cholesterol lowering diet. It is available in green vegetables, fruits, breads, grains, corns, dry beans, peas and cereals. It offers a low calorie diet compared to high fat food. Not only that, it also aids in deriving a good amount of vitamins and minerals. If you are able to switch your diet from saturated to the diet full of starch and fiber, certainly it will enhance your health condition. Of course, it will help you lowering the level of cholesterol in your blood. The bright colored fruits also help in preventing cholesterol from being chemically altered due to its antioxidant property.
Following a low fat diet always increases the possibility to have a healthy system. It will help you reducing calories, extra fat and weight from your body. Obesity is truly threatening for developing heart disease, diabetes and even cancer. Overweight definitely increases the risk high blood cholesterol level. To fight with obesity, you must maintain a healthy cholesterol lowering diet along with regular exercise.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/31-42.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-41.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/C/Cholesterol/200805/30-40.html
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